Spri Xerdisc Plus - Stability Challenge Is Family Fun
Here is an inflatable balance disc that covers a larger surface area than most balance trainers. The Spri Xerdisc Plus provides twenty-four inches of surface area making it unique in its versatility. You can balance train in a sitting, standing, kneeling, or lying down position which makes for improved overall function. The Spri Xerdisc inflates easily and you can regulate the disc’s stability challenge by increasing or decreasing the air pressure. Less air means you can expect greater stability. More air and it provides a greater stability challenge.
The Xerdisc workouts promote core stability and help improve lower back and abdominal muscle strength and also challenges the spinal muscles. Stronger spinal and abdominal muscles enhance better posture making it particularly attractive for seniors. Frequent use of the disc helps in the rehabilitation of knee and ankle injuries, or works as a preventative measure against these injuries.
So who benefits from the Xerdisc? Anyone and everyone. From children to seniors, professional athletes to weekend warriors. Balance training increases ones stability, mobility, and coordination and can be key in preventative exercise. The Spri Xerdisc Plus is ideal for home use and can be hours of fun for the entire family.